Saturday, November 28, 2009
Thursday, October 29, 2009
Sunday, October 11, 2009
monsoon plant
monsoon flys
Saturday, October 10, 2009
monsoon insects
At my childhood age i used to play with the velvet cover insect.but now a days it is rarely seen.
Tuesday, August 25, 2009
Saturday, August 22, 2009
How To Overcome ANXIETY
It is a reaction of many events that take place in our lives.It may be belongs to finance,health,security,loss or isolation.While dealing with ANXIETY ,you should first determine weather your problem can be solved by you or it is beyond your control and the remedy lies in someone’s hand. Here is some of the tips you can try.
1. Occupying yourself with activities you enjoy.
2.Eat properly.A good nutrition can be buffer against ANXIETY.Avoid coffee,
alcohol, and chocolate.
3.Exercise regularly as physical exercise can relax you and help to go sleep.
4.Take enough rest .Go to bed early.A good night sleep is restorative and
leaves you better able to cope.
5.Plan out your days work .Other wise too much work or too little work will
aggravate ANXIETY.
6. Involvement is must essential.Help yourself by helping others.
7.You must accept reality so that it will free you form worry.
8.Talk you problem over with your friend or relatives who listens and
understand you .
9.Lastly if none of these suggestion work out and make feel calmer,if you think
that ANXIETY is growing more intense,you must discuss with your
physician.
kalahandi diary
The origin of river indravati, MARIGUDA, only 62 km from BHAWANIPATNA, the head quarter of the dist KALAHANDI. Also it the original place of Goddess Mnikeswri.
Here i have just posted 3(three) photos of different position of the river how the river indravati help to the people of the kalahandi.
The river become lake.
Lastly it becomes Upper Indravati hydroelectricity project and generate electricity.
nostalgia
But no matter where we ever go, we always remember the special people who touched our lives, The special people who loved us and helped us learn more about ourselves,friends are the special people we dreamed and planned great future with.
Who accepted us as we were and encouraged us to become all about we wanted to be".
Still I am finding the friend who sending the above quotation written a in the same card we both send to each other...............